Private Sessions

Personalized support for your unique journey.

Sometimes we need a little more space. A little more guidance. A quieter container to explore our healing.

Private sessions at Total Practice Yoga offer just that—one-on-one support tailored to your body, your story, and your goals. Whether you're working through chronic stress, recovering from trauma, navigating a diagnosis, or simply wanting a practice that feels truly personal, we’ll move at your pace and focus on what matters most to you.

Private sessions are available for:

  • Adults seeking individualized healing and nervous system support

  • Children and teens who need a gentle, accessible introduction to yoga and mindfulness

  • Families navigating stress, anxiety, or big life transitions

  • Anyone craving a practice space that honors their full humanity

What we might explore together:

  • Breath and body awareness

  • Regulation tools for anxiety, overwhelm, and ADHD

  • Gentle movement and grounding techniques

  • Guided rest and stillness

  • Creating a sense of safety and self-trust in your body

Every session is collaborative and consent-based—you’ll never be asked to do anything that doesn’t feel right.

This is yoga that meets you exactly where you are.