CLASS DESCRIPTIONS
Slow & Steady
Slow, mindful movements linked with the steady rhythm of your breath. Plus, plenty of space to practice presence. This alignment-based, hatha yoga class uses intentional cueing to get you out of your head and into your body. Build balance, strength, and stability with balancing poses and isometric holds. Find relaxation and mobility with long, restorative stretches. With a slower pace and plenty of options to modify or add on, this class is suitable for all.
Monday & Wednesday 5:30 pm - 6:30 pm
Monday, Wednesday & Friday 9:30 am - 10:30 am
Align & Flow
This class blends intentional movement with a meditative breath-to-movement flow, offering a traditional vinyasa experience that prioritizes mindfulness and alignment. We move slowly through a carefully crafted sequence of poses, taking the time to explore the unique alignment of each asana. This ensures safety, integrity, and a deeper understanding of the practice, allowing students to build both strength and mastery over time. Throughout the class, there is space for meditation and reflection, with yoga philosophy woven into the flow to deepen the connection between body, mind, and spirit. Ideal for those seeking a thoughtful, grounded practice.
Monday & Wednesday 11:30 am - 12:30 pm
Monday & Wednesday 5:30 pm - 6:30 pm
Tuesday & Thursday 8:30 am - 9:30 am
Saturday 9:30 am