About Georgia Lynn, Founder of Total Practice

Atlanta trauma-informed yoga teacher, somatic healing in Atlanta, nervous system regulation

Why I Do This Work

I came to this work because I needed healing—real, lasting healing. The kind that reaches into the body, the nervous system, and the patterns we carry that keep us in survival mode.

When I began my first yoga teacher training in 2017, I was a new mom unraveling old trauma while trying to create the sense of safety I had never known growing up. That search led me beyond yoga into the study of the nervous system, somatic psychology, parts work (Internal Family Systems), and mindfulness. I learned how the body holds what the mind can’t always process—and how compassion, curiosity, and consistent practice can begin to shift even the most ingrained patterns.

Over time, I realized that healing isn’t one-dimensional. It requires a holistic approach—one that blends modern science and research with ancient wisdom and embodied practice. Today, my work integrates nervous system regulation, somatic healing, yoga, IFS-informed parts work, meditation, and mindfulness into a path of transformation that honors the whole person.

This isn’t about fixing yourself. It’s about creating the conditions for safety, connection, and presence—so you can return to your body as a place of wisdom, truth, and home.

My Work Is Shaped By

My work is grounded in both professional training and lived practice. Over the years, I’ve studied yoga, nervous system science, somatic healing, and trauma-informed care, bringing these threads together into a holistic approach that blends modern research with ancient wisdom practices.

  • Certified Yoga Teacher (500-Hour E-RYT, YACEP)

  • 200-Hour Vinyasa Yoga Training, Highland Yoga

  • 300-Hour Integrative Yoga Training, Asheville Yoga Center

  • Yoga for Psychological Healing with Holle Black

  • 80-Hour Children’s Yoga Training, GroundedKids Yoga

  • Yoga for 12-Step Recovery with Nikki Meyers

  • Radical Acceptance with Tara Brach

  • Dynamic Attachment Repatterning Experience with Diane Poole Heller

  • Certified Reiki Practitioner

Together, these studies shape how I guide others: through body-based practices, mindfulness, and compassionate presence. My intention is always to create spaces where healing doesn’t mean fixing yourself — it means reconnecting with the wisdom already within you.

Let’s Walk This Path Together

Wherever you are on your healing journey—just starting out or years in—you’re welcome here. We’ll move slowly, with care. We’ll honor your pace and your process. And together, we’ll practice what it means to come home to your whole self.