Why I Do This Work
Meet Georgia Lynn

I didn’t start teaching yoga because I wanted to lead fitness classes.

I started because I needed healing—real, sustainable healing. The kind that reaches beyond the surface and into the body, the nervous system, the parts of us that have been protecting us for years. The kind of healing that helps us feel safe, whole, and fully ourselves again.

When I began my first yoga teacher training in 2017, I was a new mom navigating trauma that had finally surfaced. I was unraveling and rebuilding at the same time—trying to create the kind of internal safety I never had growing up. Not just for me, but for my son.

That search led me deeper than yoga alone.
I began studying the nervous system, somatics, psychology, shadow work, and parts work (Internal Family Systems). I trained in trauma-informed yoga, polyvagal theory, and embodied healing practices. I studied how our earliest relationships shape our sense of self—and how our bodies carry what our minds can’t always process.

Along the way, I realized something important:

These tools don’t belong in separate silos. They belong together.

They create a fuller picture. A more honest map for healing. One that honors your body, your patterns, and your capacity to return to who you truly are—bit by bit, breath by breath.

That’s what Total Practice is about.

It’s not just yoga.
It’s a pathway back to yourself.
And I’d be honored to walk that path alongside you.

What I Believe

I believe that healing happens in relationship—
to your body, your inner world, other people, and something greater than you.

I believe in teaching with care, clarity, and compassion.
I believe that softness is a strength.
That your patterns aren’t flaws—they’re intelligent adaptations.
And that you don’t need to fix yourself to be worthy of support.

My Background & Influences
My approach is shaped by:

  • Trauma-Informed Yoga

  • Polyvagal Theory and Nervous System Regulation

  • Somatic Embodiment and Mind-Body Integration

  • Meditation and Intuitive Practice

  • Personal study and lived experience with Internal Family Systems (IFS) and parts work

In addition to formal training, my work is deeply informed by personal healing, mentorship, and years of guiding others through embodied transformation. What I share comes not only from study—but from practice, relationship, and real life.

Let’s Walk This Path Together

Wherever you are on your healing journey—just starting out or years in—you’re welcome here. We’ll move slowly, with care. We’ll honor your pace and your process. And together, we’ll practice what it means to come home to your whole self.