Community Events
Healing doesn’t happen in isolation. It happens in connection.
At Total Practice Yoga, we believe community is medicine.
Yes, yoga helps us heal—but so does being seen, held, and supported by others.
Our community events are here to deepen that connection. To create space where we can breathe together, move together, laugh together, and remember we’re not alone on this journey.
Whether it’s a cup of tea after class, dancing with abandon, or gathering in circle to reflect and share—we’re building a culture of care. One where you belong just as you are, and where your presence matters.
Why community matters:
Healing isn’t just an individual pursuit. It’s a collective one.
We heal faster, deeper, and more sustainably when we’re surrounded by others who are walking the path with us.
When we show up together—in our realness, our messiness, our wholeness—we remind each other what’s possible.
You don’t have to do this alone.
Come sit in the circle. Come take up space. Come find your people.
Upcoming Events
yoga & sound healing
monthly with Georgia Lynn and Sarah Cook
First, we move. A little yoga to get you out of your head and into your body. To shake off the day, ground down, and land in the moment.
Then, breathwork. Meditation. Stillness. All woven together with the resonance of crystal and Tibetan bowls, plus a few other sound healing instruments that just do something to the nervous system.
We’ll wrap up with space to share, or just sit in the afterglow with a cup of tea. No rush, no agenda—just time to settle, be, and breathe.
Investment: $50 for members, $65 for non-members
yoga & communi-tea
3rd Friday of the Month
At Total Practice Yoga, we believe that yoga is more than just movement—it’s about connection, growth, and shared experiences. That’s why we invite you to join us for Yoga & CommuniTea, a special monthly gathering where we extend the practice beyond the mat.
On the third Friday of every month, after our 9:30 AM yoga class, we welcome you to stay and enjoy a warm cup of tea or coffee, connect with fellow students, and engage in meaningful conversation. Whether you're looking to build community, share insights, or simply relax in good company, this is a space to unwind and be present.
No extra cost—just come as you are and enjoy!
book club & potluck dinner
quarterly
Expand your practice beyond the mat with our Quarterly Book Club, where yoga, personal growth, and community come together. Each season, we’ll read a book that aligns with what we’ve been exploring in class—some about yoga, others about life.
After reading, we’ll gather for a thoughtful discussion and a shared potluck dinner, creating a space to reflect, connect, and deepen our understanding of the practice. This is a free event open to all who love to learn, grow, and share in community.