Events at Total Practice
At Total Practice, we offer more than yoga classes—we offer spaces for healing, reconnection, and real transformation.
Whether you're just beginning your journey back to yourself or looking for deeper support, our upcoming events are designed to help you slow down, listen inwardly, and rediscover your inner steadiness.
Introductory Workshop: Welcome Home
A Gentle Evening of Reconnection
Feeling overwhelmed or disconnected? This 75-minute class is an invitation to slow down and come back to yourself. Through grounding movement, somatic reflection, and simple breath practices, you’ll be guided to reconnect with your body—at your own pace, without pressure or performance.
Perfect for anyone craving clarity, calm, and inner steadiness—or curious about our 12-week Coming Home to Your Body course and wanting a feel for the space first.
No experience needed. All bodies and backgrounds welcome.
Details:
Wednesday, August 20 | 6:00–7:15 PM
In person or on Zoom
Sliding scale: $20–$40
We believe:
When you feel safe, you can soften.
When you can soften, you can heal.
And when you can heal, you can begin to live from a place of wholeness and inner steadiness.
This is the work.
This is the practice.
This is Total Practice.