Trauma-informed yoga class at Total Practice Yoga in Chamblee, GA focused on healing, nervous system regulation, and community connection.

This is more than yoga.

It’s a steady return to your whole self.

At Total Practice, we believe healing is layered.
It lives in your body.
It lives in your nervous system.
It lives in your story, your relationships, your patterns of protection, and your longing for more.

Healing isn’t a linear fix.
It’s a process of re-patterning—physiologically, emotionally, and relationally.
It asks for presence. It asks for patience.
And it’s not something you have to do alone.

That’s why each of our courses is designed to support your full humanity—not just on the mat, but in your life.

Inside our courses, you’ll find:

  • Gentle, trauma-informed movement that supports safety and body awareness—guided at the pace of your nervous system

  • Nervous system education that helps you understand your survival patterns and build resilience from the inside out

  • Parts work and inner reflection to explore the thoughts, behaviors, and emotional responses that shape your day-to-day experience

  • Integration tools like breath, journaling, and ritual that help your practice move beyond the session and into your life

  • Small-group connection grounded in safety, relationship, and realness—because healing happens in relationship, not isolation

This is not a space where you have to perform.
You don’t have to earn your belonging.
You’re invited to show up as you are—tenderly, consistently, and in your own timing.

Trauma-informed yoga class at Total Practice Yoga in Chamblee, GA focused on healing, nervous system regulation, and community connection.

Total Practice Is For You If…

  • You’re craving a practice that grounds you—not one that pushes you past your limits

  • You’re curious about how your nervous system, body, and patterns are connected

  • You’ve done therapy or inner work and want to embody what you’ve learned

  • You want to move in a way that honors your internal experience, not just external form

  • You’re longing for a steady space to feel seen, supported, and more like yourself

We believe:

When you feel safe, you can soften.
When you can soften, you can heal.
And when you can heal, you can begin to live from a place of wholeness and inner steadiness.

This is the work.
This is the practice.
This is Total Practice.