This is more than yoga.
This is Total Practice.
At Total Practice, we believe that healing isn’t linear—and it isn’t just physical. It’s emotional. Mental. Energetic. Spiritual. Nervous system-deep.
That’s why our courses are designed to meet your whole self.
Each offering weaves together:
Trauma-informed movement that honors your body’s pace
Nervous system education so you can understand and support your internal state
Parts work & inner inquiry to connect with the deeper layers of your experience
Integration practices like journaling, breath, and ritual to carry into everyday life
Community that’s small, relational, and rooted in safety—not performance
This is a space where you don’t have to perform or fix yourself.
You’re not here to get it “right.”
You’re here to return to yourself, gently and over time.
Why “Total Practice”?
Because the body alone isn’t the whole story.
And neither is the mind.
Total Practice means welcoming everything you bring into the room—your history, your hopes, your defenses, your tenderness—and giving it space to be seen and supported.
We draw from a wide range of modalities—somatics, yoga, psychology, parts work, nervous system science, shadow work, and spiritual reflection—and integrate them in a way that’s accessible, embodied, and non-dogmatic.
You don’t need to “believe” in anything to feel the shift.
You just need to show up as you are.
Total Practice Is For You If…
You’ve outgrown high-intensity yoga classes and want something more grounding
You’re curious about the nervous system and how it shapes your experience
You’ve done therapy or healing work and want to bring it into your body
You long for a practice that feels real, spacious, and connected
You’re looking for a supportive space to show up fully—as you are
We believe:
When you feel safe, you can soften.
When you can soften, you can heal.
And when you can heal, you can begin to live from a place of wholeness and inner steadiness.
This is the heart of our work.
This is Total Practice.