Coming Home to Your Body: Small Group Journey
A trauma-informed small group program for nervous system regulation, reconnection, and embodied self-trust
Chronic stress and overwhelm can keep the nervous system stuck in patterns of survival — leaving us tense, scattered, or disconnected from ourselves.
This 12-week small group program combines nervous system education, somatic practices, and guided reflection to help you regulate, reconnect, and build self-trust in a supportive community.
The Struggle
When the nervous system is caught in survival mode, everyday life can feel overwhelming. You may notice:
Feeling scattered, on edge, or “all over the place”
Overriding your body’s signals just to get through the day
Patterns like people-pleasing, overworking, or shutting down
A sense of disconnection — from your body, your needs, or even from joy
These aren’t personal flaws. They’re biological responses to chronic stress, shaped by the body’s drive to keep you safe.
The Shift
With the right support, these patterns can begin to soften. Over 12 weeks in a small, supportive group, you’ll be guided to:
Understand how your nervous system works and why it reacts the way it does
Learn regulation tools you can return to in daily life
Build interoceptive awareness — the ability to notice and trust signals from your body
Explore new patterns that feel steadier and more sustainable
Experience the power of community: being seen, supported, and reminded you’re not alone
These practices support the nervous system in moving out of survival mode and into greater regulation, resilience, and connection.
Come home to the wisdom of your body.
Let’s slow down, tune in, and gently reconnect with what’s been there all along—you.
Week-by-Week: What You’ll Explore
This course is designed as a step-by-step process. Each week builds on the last, weaving together nervous system education, somatic practices, and guided reflection. The structure gives you a clear path to follow, while still leaving space to meet your unique needs and experiences along the way.
Week 1: Coming Home to the Body
Begin your journey by understanding disconnection and the many reasons we leave the body. Learn how culture and trauma impact embodiment—and what it means to begin again, gently.
Week 2: Meeting Yourself with Curiosity
Explore the protective nature of judgment and how to shift from inner criticism to compassionate curiosity. Learn to recognize judgment as a part of you—not all of you.
Week 3: Interoception: Listening Within
Discover the concept of interoception—the ability to feel internal signals—and practice naming sensations as a gateway to presence, safety, and inner trust.
Week 4: Orienting and Grounding
Learn how to use your senses to settle into the present moment. Explore orienting and grounding practices that help your nervous system feel safe enough to soften. Begin to gently expand your capacity to be with what’s here.
Week 5: Befriending the Body
Take a deeper look at your relationship with your physical body. Gently explore sensation mapping and practice being with your body in ways that are respectful, curious, and kind.
Week 6: Disconnection as Protection
Explore the many forms of disconnection—numbing, overdoing, zoning out—and understand them as protective patterns. Practice staying present in small, manageable ways.
Week 7: Feeling Feelings in the Body
Learn how emotions show up physically and how to stay with emotional experience without getting overwhelmed. Practice tracking sensation and naming feelings as they arise.
Week 8: Trusting Body Cues
Turn toward subtle body messages—hunger, thirst, rest, movement, boundaries—and begin to rebuild trust with your inner signals. Learn how honoring cues supports self-respect.
Week 9: Understanding Nervous System States
Use a polyvagal-informed lens to explore how your nervous system responds to the world around you. Begin to recognize your common patterns and how they show up in your body, behavior, and relationships.
Week 10: Working with Triggers
Learn what a trigger really is—and why it’s not a flaw, but a signal from your nervous system. Practice staying with your body when activated and explore supportive ways to respond with care.
Week 11: Tools for Regulation
Build your personal toolkit for nervous system regulation. Learn simple, body-based tools to support grounding, settling, and flexible responses to stress in everyday life.
Week 12: Integration & Celebration
Reflect on the journey you’ve taken. Celebrate growth. Revisit your tools. Name what’s next. Honor what it means to feel more at home in your body—and in your life.
About Your Guide
Hi, I’m Georgia Lynn — a trauma-informed yoga teacher and nervous system educator with advanced training in somatic practices, mindfulness, and healing-centered approaches.
I draw on nervous system science, trauma-informed yoga, attachment theory, and embodied practices, woven together with my own lived experience of navigating burnout and disconnection. My approach combines science and compassion to create spaces where healing feels safe, grounded, and sustainable.
I believe transformation doesn’t come from pushing harder, but from slowing down, listening inward, and tending to the parts of us we’ve long ignored. This work is about meeting yourself as you are, holding both the pain and the possibility, and reconnecting with the wisdom already within you.
If you’re longing to feel more at home in yourself — to live, create, and relate from a place that feels steady and true — I’d be honored to walk with you.
Ready to Begin?
When you sign up, you’ll receive:
12 weekly small-group sessions
A copy of the Coming Home to Your Body workbook for guided practices and reflections
Access to a private group chat for connection and support between sessions
Program Details
Access: Attend in person (Chamblee), on Zoom, or watch the recording if you can’t join live
Group Size: Limited to 8 participants
Pricing: Sliding scale, with a standard rate of $720
Upcoming Groups:
In-Person (Chamblee): Begins September 2025
Virtual (Zoom): Begins November 2025
Interested in Joining?
Click below to schedule a call. This gives us a chance to connect, answer your questions, and make sure the group is the right fit for you.