Small Group Yoga Classes

Intimate. Intentional. Incredibly supportive.

At Total Practice Yoga, our classes are small by design—never more than 10 students per class. Why? Because healing happens in spaces where you feel seen, supported, and safe.

In a world that moves fast and asks us to do more, we’re offering something different:
A slower, gentler space where your needs matter.
Where there’s time to ask questions. Time to listen inward. Time to actually feel what’s happening in your body.

What makes our small group classes special:

  • Personalized support: Our teachers have the space to truly see you and offer modifications, adjustments, or encouragement based on your unique body and experience.

  • A trauma-informed container: Every class is designed to help you regulate your nervous system and come back into connection with yourself.

  • A sense of community: With fewer students in the room, it’s easier to feel at home and build relationships with fellow practitioners.

  • Less pressure, more presence: This isn’t a performance. This is practice. You’ll never be lost in the crowd—or pushed past your limits.

Who are these classes for?

  • People who are new to yoga or returning after a break

  • Folks navigating anxiety, trauma, burnout, or ADHD

  • Anyone craving a more mindful, heart-centered approach to movement

  • Those who feel overwhelmed or unseen in bigger studios

What to expect:

  • Gentle to moderate movement—with space to go at your own pace

  • Intentional breathwork and grounding

  • Clear, compassionate cueing

  • A non-competitive, judgment-free environment

Come exactly as you are. There’s space for all of you here.

Pricing Options

New Member Trial:
One Month Unlimited

$65

One Month of Unlimited Classes.
Plus 2 Bring-a-Friend Passes & 20% Discount on Events.
Can only be used once.

5 Class Membership

$100

5 Classes Per Month.
Plus1 Bring-a-Friend Pass Each Month & 20% Discount on Events.
Unused Classes Do Not Roll Over.
Cancel at Anytime.

Unlimited Membership

$150

Unlimited Access to Classes.
Plus 2 Bring-a-Friend Passes Each Month & 20% Discount on Events.
Cancel at Anytime.