Coming Home to Your Body Workbook
A guided journey designed to help you reconnect with yourself through nervous system education, somatic practices, and reflective exercises.
The Coming Home to Your Body Workbook is a guided 12-week journey designed to help you reconnect with yourself in a steady, compassionate way.
Maybe you’ve been curious about healing but aren’t sure where to begin. Maybe you’ve tried journaling, breathing, or reading, but something still feels out of reach. Or maybe this is your first time exploring what it could mean to feel more at home in your body.
Wherever you’re starting, this workbook offers a clear, step-by-step path. Each week builds on the last, blending gentle teachings, reflections, and practices that support you in creating a more grounded, trusting relationship with yourself.
It’s also a great option if you’re not ready to commit to a full course but still want structure and guidance. You’ll find the same thoughtful practices I use in my group programs, in a format you can move through at your own pace.
Who This Is For
This workbook is for you if you’ve ever felt:
Like you’re overthinking, overwhelmed, or on edge more often than you’d like
Like you’re functioning on the outside, but not really feeling on the inside
Like you know what needs to change, but your body keeps pulling you back into old patterns
Longing for more groundedness, clarity, and care in your daily life
You’re curious about somatic healing, but not ready to commit to a group course.
You’d like a structured way to begin, with space to go at your own pace.
What This Is
This isn’t a quick fix.
It’s not about forcing change or striving for perfection.
It’s not another self-help book to add to the stack.
It’s a 12-week guided journey, step by step, to reconnect with your body as an ally in healing.
Inside, you’ll find:
Short weekly lessons blending story and science
Gentle practices in breath, movement, and awareness
Reflection questions and journaling prompts
Real-life integration tools you can carry into your daily rhythms
What Makes This Workbook Different
There are plenty of books that tell you how you should feel, or offer quick fixes to manage stress. This isn’t that.
Each week builds on the last. The 12-week structure is intentional — a gentle progression that creates space for your body and mind to shift slowly, layer by layer.
It’s grounded in research and trauma-informed care. The practices and teachings are rooted in nervous system science, somatic psychology, and years of guiding students through trauma-sensitive yoga and embodiment work.
It speaks to both your mind and your body. You’ll find short, relatable stories and clear explanations that help you understand on a cognitive level, paired with body-based practices that help you feel and integrate on a physical, embodied level.
It’s practical and compassionate. This workbook doesn’t ask you to push harder or fix yourself — it invites you to listen more deeply, soften into what’s already here, and grow steadiness you can carry into daily life.
About Your Guide
Hi, I’m Georgia Lynn — a trauma-informed yoga teacher and nervous system educator with advanced training in somatic practices, mindfulness, and healing-centered approaches.
I draw on nervous system science, trauma-informed yoga, attachment theory, and embodied practices, woven together with my own lived experience of navigating burnout and disconnection. My approach combines science and compassion to create spaces where healing feels safe, grounded, and sustainable.
I believe transformation doesn’t come from pushing harder, but from slowing down, listening inward, and tending to the parts of us we’ve long ignored. This work is about meeting yourself as you are, holding both the pain and the possibility, and reconnecting with the wisdom already within you.
If you’re longing to feel more at home in yourself — to live, create, and relate from a place that feels steady and true — I’d be honored to walk with you.
Ready to Begin?
Change doesn’t happen overnight — but it does happen when you create space to listen inward, soften old patterns, and build new ways of being. Over 12 weeks, this workbook will guide you step by step into more steadiness, clarity, and trust in your own body.
Purchase the Coming Home to Your Body workbook as an instant PDF download. You’ll receive immediate access and can begin your journey today.
If you’d like more support along the way, you can also add a three-session private package with me for personalized, one-on-one guidance.