Welcome Home Workshop

A 75-minute introductory workshop designed to help you slow down, reconnect with your body, and find a steadier sense of clarity and groundedness.

Stress, trauma, and the pace of life can pull us into survival mode — leaving us disconnected from our bodies and unsure how to come back to ourselves.

Welcome Home is a gentle invitation to pause, breathe, and reconnect. Through movement, breath, and guided awareness, you’ll explore what it feels like to slow down, honor your body’s signals, and find steadiness within.

The Struggle

Stress, trauma, and the relentless pace of life can leave the nervous system stuck in survival mode. You may find yourself rushing through the day, overriding your body’s signals, or feeling disconnected and unsure of what you truly need.

The Shift

In Welcome Home, you’ll be guided to slow down and reconnect with yourself. Through gentle movement, breath, and awareness practices, you’ll begin to:

  • Recognize and respond to the signals your body is giving you

  • Practice simple regulation tools you can use in daily life

  • Reconnect with a steadier, more grounded sense of self

  • Experience your body as a place of wisdom and truth

The practices you’ll experience here support your nervous system in moving out of survival mode and into a steadier state of regulation and connection.

Meet Your Guide

Hi, I’m Georgia Lynn — a trauma-informed yoga teacher and nervous system educator with advanced training in somatic practices, mindfulness, and healing-centered approaches.

I draw on nervous system science, trauma-informed yoga, attachment theory, and embodied practices, woven together with my own lived experience of navigating burnout and disconnection. My approach combines science and compassion to create spaces where healing feels safe, grounded, and sustainable.

I believe transformation doesn’t come from pushing harder, but from slowing down, listening inward, and tending to the parts of us we’ve long ignored. This work is about meeting yourself as you are, holding both the pain and the possibility, and reconnecting with the wisdom already within you.

If you’re longing to feel more at home in yourself — to live, create, and relate from a place that feels steady and true — I’d be honored to walk with you.

This evening is for you if you…

  • Feel overwhelmed, scattered, or a little “all over the place”

  • Are craving more clarity, steadiness, and groundedness

  • Want to explore healing in a way that meets you exactly where you are

  • Are curious about joining a group or working 1:1, and would like to experience a taste of the space first

Workshop Details

  • Date: Monday, October 20th

  • Time: 6:00 – 7:00 PM EST

  • Location: Online via Zoom (link provided upon registration)

  • Pricing: Sliding scale, with a standard rate of $30