Offerings
Different paths, one intention: to help you come home to yourself.
Here you’ll find the different ways to explore this work — from self-guided resources to small group courses and one-on-one support. Each offering is grounded in nervous system science, somatic practices, and trauma-informed care, and is designed to help you reconnect with your body, your breath, and yourself.
Wherever you are on your journey, there’s a path here for you.
Ways to Work Together
Choose the path that feels right for where you are now.
Coming Home to Your Body Workbook
A self-guided 12-week journey you can begin anytime. With lessons, reflections, and practices, this workbook gives you structure and tools to reconnect with yourself at your own pace.
Self-Guided
Welcome Home Workshop
A compassionate entry point into somatic and nervous system-based healing. Welcome Home is a 75-minute introductory workshop designed to help you slow down, reconnect with your body, and find a steadier sense of clarity and groundedness.
Workshops
Coming Home to Your Body Course
A 12-week small group program designed to help you regulate your nervous system, reconnect with your body, and build embodied self-trust. Each week combines science, somatic practices, and community support in a trauma-informed space.
Group
1:1 Guided Journey
This 12-week 1:1 journey offers personalized support to explore your patterns, strengthen nervous system regulation, and reconnect with yourself in a steady, sustainable way. Together, we’ll move at a pace that honors both the science of healing and the art of becoming whole.
Personalized
Healing doesn’t happen all at once. It happens one gentle step at a time. I’d love to walk alongside you.
Not sure where to begin? Reach out and I’ll help you find the offering that feels like the right fit for you.