1:1 Coaching:
A Space to Come Home to Yourself
You’re someone who feels deeply.
You care—about your work, your relationships, your purpose. You’ve done the self-development podcasts, read the books, journaled your heart out.
And still, you’re tired.
You find yourself overthinking, overwhelmed, or on edge more often than you’d like.
You’re doing all the right things, but something still feels off.
You’ve been functioning, but not really feeling.
Maybe you’ve been carrying too much. Maybe you’ve been holding it all together for too long.
This space is for you.
What This Coaching Is
This is not performance coaching.
It’s not about fixing, perfecting, or hustling for worth.
It’s not about optimizing your calendar so you can squeeze more in.
This is a space to slow down and reconnect.
To get honest about what’s not working—and why.
To listen to what your body is trying to tell you.
To name what you actually want.
It’s a space where you can let the mask down and be fully yourself—without having to explain, prove, or push.
The Approach
My work is grounded in nervous system regulation, parts work, somatic awareness, and trauma-informed care. What that means is:
We’ll begin by helping you feel safer and more resourced in your body.
We’ll explore the patterns (like overworking, people-pleasing, or perfectionism) that may have once served you—but are no longer sustainable.
We’ll welcome all parts of you with curiosity, compassion, and care.
We’ll practice listening to your inner cues—so you can make decisions from a place of clarity, not survival.
You don’t need to show up “put together.” You don’t need to have the answers. All you need is a willingness to explore.
Who I Work With
I work with people who feel a little (or a lot) disconnected from themselves:
Highly sensitive folks who feel overwhelmed by the pace of life
Purpose-driven professionals navigating burnout
Leaders and creatives who want to operate from a more grounded, authentic place
Helpers and healers who are always holding space for others—and are ready to hold space for themselves
People in life transitions who are asking, “What now?” or “Who am I without all the doing?”
You don’t need to identify with a label to belong here.
You just need to know something’s not working—and be open to a new way.
What to Expect
Coaching sessions are 60 minutes and held on Zoom (or in-person if you're local).
This work is gentle but deep. We’ll move at a pace that honors your nervous system.
You can expect:
Deep listening and presence
Thoughtful questions that help you connect dots and uncover clarity
Somatic practices that support embodiment and regulation
Space for emotion, reflection, and real-life application
Optional between-session support and integration tools
This is not therapy. But it is healing.
It’s about building a relationship with yourself that’s rooted in truth, not performance.
About Your Guide
Hi, I’m Georgia Lynn.
I’m a trauma-informed yoga teacher, nervous system educator, and embodiment coach—and a human who’s walked the winding road of burnout, disconnection, and coming back home to myself.
I’ve spent years learning how to soften the grip of perfectionism, quiet the noise of overthinking, and rebuild a relationship with my body after years of overriding it. What I’ve found is that true transformation doesn’t come from pushing harder or performing better—it comes from slowing down, listening inward, and tending to the parts of us we’ve long ignored.
I created this coaching space because it’s what I needed:
A space to be met as I am.
A space that holds both the pain and the possibility.
A space that invites you back to your own wisdom, gently and without pressure.
My approach integrates nervous system education, parts work, somatic practices, and deep presence. But mostly—it’s human. Relational. Real. Grounded in lived experience as much as training.
If you’re craving space to feel more like yourself again—to lead, create, relate, or simply be from a place that feels steady and true—I’d be honored to walk with you.
Ready to Begin?
I offer a limited number of 1:1 coaching spots at a time.
If you’re feeling the nudge, I’d love to hear from you.
Click below to reach out. From there, we’ll schedule a free consult call to explore whether we’re a good fit.
You don’t have to do this alone.
Come home to yourself.
One breath, one step, one moment at a time.