Life happens. All courses are hybrid, so if you can’t attend in person, you’re welcome to tune in virtually or watch the recording later. You’ll still be able to stay connected and engaged with the material.

Absolutely. These courses aren’t about how flexible you are—they’re about how present you’re able to be with yourself. All movement is trauma-informed, accessible, and adaptable. You’ll be supported every step of the way.

No. These courses are not therapy—but they are therapeutic. They’re rooted in nervous system science, parts work, and somatic practices, but they’re not a substitute for clinical mental health support. Many students find they pair beautifully with therapy.

12-week courses are $555.
6-week course is $300

I offer a sliding scale and payment plans because I want this work to be accessible. You’ll be able to request that when registration opens.

Courses are capped at 8 participants to keep the experience intimate, supportive, and safe.

Courses begin the week of September 8, 2025 and run for 6–12 weeks, depending on the offering. You can join the interest list [here] to be notified as soon as registration opens.