Small-Group Somatic Healing & Trauma-Informed Yoga in Atlanta & Chamblee
12-week small group container (limited to 8 people) for transformation and healing via somatic tools, nervous system education, and compassionate community.
Chronic stress and overwhelm can keep the nervous system stuck in patterns of survival — leaving us tense, scattered, or disconnected from ourselves.
This 12-week small group program combines nervous system education, somatic practices, and guided reflection to help you regulate, reconnect, and build self-trust in a supportive community.
The Struggle
When the nervous system is caught in survival mode, everyday life can feel overwhelming. You may notice:
Feeling scattered, on edge, or “all over the place”
Overriding your body’s signals just to get through the day
Patterns like people-pleasing, overworking, or shutting down
A sense of disconnection — from your body, your needs, or even from joy
These aren’t personal flaws. They’re biological responses to chronic stress, shaped by the body’s drive to keep you safe.
The Shift
With the right support, these patterns can begin to soften. Over 12 weeks in a small, supportive group, you’ll be guided to:
Understand how your nervous system works and why it reacts the way it does
Learn regulation tools you can return to in daily life
Build interoceptive awareness — the ability to notice and trust signals from your body
Explore new patterns that feel steadier and more sustainable
Experience the power of community: being seen, supported, and reminded you’re not alone
These practices support the nervous system in moving out of survival mode and into greater regulation, resilience, and connection.
About Your Guide
Hi, I’m Georgia Lynn — a trauma-informed yoga teacher and nervous system educator with advanced training in somatic practices, mindfulness, and healing-centered approaches.
I draw on nervous system science, trauma-informed yoga, attachment theory, and embodied practices, woven together with my own lived experience of navigating burnout and disconnection. My approach combines science and compassion to create spaces where healing feels safe, grounded, and sustainable.
I believe transformation doesn’t come from pushing harder, but from slowing down, listening inward, and tending to the parts of us we’ve long ignored. This work is about meeting yourself as you are, holding both the pain and the possibility, and reconnecting with the wisdom already within you.
If you’re longing to feel more at home in yourself — to live, create, and relate from a place that feels steady and true — I’d be honored to walk with you.
Ready to Begin?
When you sign up, you’ll receive:
12 weekly small-group sessions
A copy of the Coming Home to Your Body workbook for guided practices and reflections
Access to a private group chat for connection and support between sessions
Program Details
Access: Attend in person (Chamblee), on Zoom, or watch the recording if you can’t join live
Group Size: Limited to 8 participants
Pricing: Sliding scale, with a standard rate of $720
Upcoming Groups:
In-Person (Chamblee): Begins January 2026
Virtual (Zoom): Begins November 2025
Interested in Joining?
Click below to schedule a call. This gives us a chance to connect, answer your questions, and make sure the group is the right fit for you.