Atlanta’s Home for Somatic, Trauma-Informed Yoga
Move from survival to presence. Research-informed, body-based practices to regulate your nervous system, reconnect with yourself, and grow what’s possible.
If you’ve been living with stress, urgency, or disconnection from your body, it can feel like you’re just getting through the day. These patterns often develop as ways to survive — and even if you’ve read the books or been to therapy, your body might still feel stuck. But survival doesn’t have to define how you continue to live.
My approach is rooted in nervous system science and informed by trauma-sensitive, body-based practices. Through tools like breathwork, somatic awareness, gentle movement, and parts work, you’ll learn how to recognize your body’s signals and respond with care.
The goal isn’t to push harder or perfect yourself. This isn’t about doing more — it’s about learning another way of being. A steadier, more sustainable relationship with your body, your emotions, and your life. And when that happens, something powerful opens up: more clarity, more groundedness, and the capacity to imagine and create from presence, not survival.
Introducing — Coming Home to Your Body
A gentle, trauma-informed 12-week journey to befriend your body and build compassionate self-trust.
Over twelve weeks, you’ll slow down, learn the language of your body’s signals, and respond with intelligent, compassionate care. Through simple, body-based practices—breath, awareness, and gentle movement—you’ll shift from survival patterns into steadier presence. This isn’t about doing more; it’s about a sustainable relationship with yourself that feels grounded, clear, and kind.
Different Paths,
Same Homecoming
One journey, three ways to walk it: on your own, with a small group, or one-on-one.
Work from the workbook at your own pace with clear practices and reflections.
Best if: you like flexibility, prefer privacy, are cost-conscious, or enjoy journaling/solo practice.
Self-Guided
A closed, intimate cohort (max 8) with weekly live sessions for practice, reflection, and gentle accountability.
Best if: you want community, being witnessed, steady structure, and learning from others—with shared attention and plenty of choice in how you participate
Small Group
Personalized support with Georgia—tailored plan, live sessions, and between-session voice check-ins.
Best if: you have specific goals or a complex history, prefer privacy, want a customized pace, and value focused guidance.
1:1
About Your Guide
I’m Georgia Lynn — a trauma-informed yoga teacher, nervous system educator, and founder of Total Practice.
My work blends modern research and ancient practices to support healing through somatic awareness, mindfulness, and compassionate presence.
At the heart of it all is this truth: healing isn’t about fixing yourself, but about learning to listen inward and come home to who you already are.
Blog: Where the Body Speaks
Stories and science at the meeting place of body and breath. Gentle, research-informed posts on somatic healing, trauma-informed yoga, and nervous system regulation—written for real life.