This Isn’t Just Yoga.
It’s a Path Home to Yourself.
If you’re craving something slower, more spacious, and more meaningful—this space is for you.
Maybe your nervous system is stuck in overdrive.
Maybe your body doesn’t feel like a safe place to land.
Maybe a part of you is longing to feel more present, more connected, more like yourself.
Here, we explore healing through body-based practices that support regulation, awareness, and integration.
It’s not about performance. It’s not about doing more.
It’s about coming back to your baseline—physiologically, emotionally, and spiritually.
This is a space to reconnect with your inner experience, strengthen your capacity to stay with it, and build a more sustainable relationship with yourself—one breath, one practice at a time.
You’ve carried a lot. And you’ve made it this far—for good reason.
You’ve adapted, coped, held it all together.
But somewhere inside, you know: survival isn’t the same as living.
You’re ready for something more than tools and techniques.
You’re ready to feel safe in your body. Rooted in your truth. Connected to something deeper.
At Total Practice, we help you get there—gently and steadily.
Not through fixing or forcing, but through attunement, awareness, and embodied care.
We offer practices that support real, lasting transformation:
Understand your nervous system and how it protects you
Reconnect with the parts of you that have been long ignored or misunderstood
Learn to move, breathe, and reflect in ways that restore your inner sense of safety
Remember who you are—beneath the survival strategies
This is yoga—not as performance, but as a path home to your wholeness.
