Somatic Healing & Trauma-Informed Yoga — Offerings in Atlanta & Chamblee
Coming Home to Your Body is a gentle, trauma-informed program that guides you back into relationship with yourself. Over 12 weeks, you’ll learn to slow down, listen inward, and respond to your body’s cues with intelligence and care.
This isn’t about nervous system “hacks” or quick fixes. It’s a research-based and lived-experience-informed process, drawing from neuroscience, somatic psychology, and trauma-informed yoga. Each week builds on the last, weaving together education, movement, breath, and reflection.
The work helps you move beyond just knowing into actually embodying new ways of being—building awareness, steadiness, and compassion that transform your life.
Week-by-Week: What You’ll Explore
This course is designed as a step-by-step process. Each week builds on the last, weaving together nervous system education, somatic practices, and guided reflection. The structure gives you a clear path to follow, while still leaving space to meet your unique needs and experiences along the way.
Week 1: Coming Home to the Body
Begin your journey by understanding disconnection and the many reasons we leave the body. Learn how culture and trauma impact embodiment—and what it means to begin again, gently.
Week 2: Meeting Yourself with Curiosity
Explore the protective nature of judgment and how to shift from inner criticism to compassionate curiosity. Learn to recognize judgment as a part of you—not all of you.
Week 3: Interoception: Listening Within
Discover the concept of interoception—the ability to feel internal signals—and practice naming sensations as a gateway to presence, safety, and inner trust.
Week 4: Orienting and Grounding
Learn how to use your senses to settle into the present moment. Explore orienting and grounding practices that help your nervous system feel safe enough to soften. Begin to gently expand your capacity to be with what’s here.
Week 5: Befriending the Body
Take a deeper look at your relationship with your physical body. Gently explore sensation mapping and practice being with your body in ways that are respectful, curious, and kind.
Week 6: Disconnection as Protection
Explore the many forms of disconnection—numbing, overdoing, zoning out—and understand them as protective patterns. Practice staying present in small, manageable ways.
Week 7: Feeling Feelings in the Body
Learn how emotions show up physically and how to stay with emotional experience without getting overwhelmed. Practice tracking sensation and naming feelings as they arise.
Week 8: Trusting Body Cues
Turn toward subtle body messages—hunger, thirst, rest, movement, boundaries—and begin to rebuild trust with your inner signals. Learn how honoring cues supports self-respect.
Week 9: Understanding Nervous System States
Use a polyvagal-informed lens to explore how your nervous system responds to the world around you. Begin to recognize your common patterns and how they show up in your body, behavior, and relationships.
Week 10: Working with Triggers
Learn what a trigger really is—and why it’s not a flaw, but a signal from your nervous system. Practice staying with your body when activated and explore supportive ways to respond with care.
Week 11: Tools for Regulation
Build your personal toolkit for nervous system regulation. Learn simple, body-based tools to support grounding, settling, and flexible responses to stress in everyday life.
Week 12: Integration & Celebration
Reflect on the journey you’ve taken. Celebrate growth. Revisit your tools. Name what’s next. Honor what it means to feel more at home in your body—and in your life.
Different Paths,
Same Homecoming
One journey, three ways to walk it: on your own, with a small group, or one-on-one.
Work from the workbook at your own pace with clear practices and reflections.
Best if: you like flexibility, prefer privacy, are cost-conscious, or enjoy journaling/solo practice.
Self-Guided
A closed, intimate cohort (max 8) with weekly live sessions for practice, reflection, and gentle accountability.
Best if: you want community, being witnessed, steady structure, and learning from others—with shared attention and plenty of choice in how you participate
Small Group
Personalized support with Georgia—tailored plan, live sessions, and between-session voice check-ins.
Best if: you have specific goals or a complex history, prefer privacy, want a customized pace, and value focused guidance.
1:1
Healing doesn’t happen all at once. It happens one gentle step at a time. I’d love to walk alongside you.
Not sure where to begin? Reach out and I’ll help you find the offering that feels like the right fit for you.