From Survival to Presence
Science-backed, body-based practices to help you regulate your nervous system, reconnect with yourself, and grow into what’s possible.
If you’ve been living with stress, urgency, or disconnection from your body, it can feel like you’re just getting through the day. These patterns often develop as ways to survive — but they don’t have to define how you continue to live.
My approach is rooted in nervous system science and informed by trauma-sensitive, body-based practices. Through tools like breathwork, somatic awareness, gentle movement, and parts work, you’ll learn how to recognize your body’s signals and respond with care.
The goal isn’t to push harder or perfect yourself — it’s to build a more sustainable relationship with your body, your emotions, and your life. When that happens, something powerful opens up: more steadiness, more clarity, and the capacity to imagine and create from a place of presence, not survival.
Ways to Work Together
Choose the path that feels right for where you are now.
Coming Home to Your Body Workbook
A self-guided 12-week journey you can begin anytime. With lessons, reflections, and practices, this workbook gives you structure and tools to reconnect with yourself at your own pace.
Self-Guided
Welcome Home Workshop
A compassionate entry point into somatic and nervous system-based healing. Welcome Home is a 75-minute introductory workshop designed to help you slow down, reconnect with your body, and find a steadier sense of clarity and groundedness.
Workshops
Coming Home to Your Body Course
A 12-week small group program designed to help you regulate your nervous system, reconnect with your body, and build embodied self-trust. Each week combines science, somatic practices, and community support in a trauma-informed space.
Group
1:1 Guided Journey
This 12-week 1:1 journey offers personalized support to explore your patterns, strengthen nervous system regulation, and reconnect with yourself in a steady, sustainable way. Together, we’ll move at a pace that honors both the science of healing and the art of becoming whole.
Personalized
About Your Guide
I’m Georgia Lynn — a trauma-informed yoga teacher, nervous system educator, and founder of Total Practice.
My work blends modern research and ancient practices to support healing through somatic awareness, mindfulness, and compassionate presence.
At the heart of it all is this truth: healing isn’t about fixing yourself, but about learning to listen inward and come home to who you already are.
On the Blog
Healing isn’t just something we do in a course or session — it’s an ongoing practice. On the blog, I share reflections, tools, and insights about nervous system regulation, somatic healing, and everyday life.