A healing-focused yoga studio in Chamblee, GA offering trauma-informed classes rooted in nervous system regulation and mind-body connection.
A healing space for your whole self
At Total Practice, we believe yoga isn’t about striking the perfect pose. It’s not about how flexible you are or how long you can hold a plank. It’s about coming home to yourself.
Here, yoga is a practice of healing. Of remembering. Of reconnecting with your body, your breath, and your inner wisdom.
What We Offer:
Classes with personal attention and a sense of community
One-on-one support when you need more individualized care
Workshops and events that deepen your practice and support your healing journey
A non-heated, non-competitive space where all bodies and all stories are welcome
With no more than 10 students per class, you’ll get personalized guidance in a calm, welcoming space.
This is yoga that meets you where you are—no pressure, no pretense. Just real support, real connection.
Personalized, trauma-informed support for your unique nervous system.
We offer private sessions for adults, children, and teens—especially those navigating anxiety, ADHD, overwhelm, or big transitions.
Healing happens in connection.
Join us for special events like sound baths, book clubs, workshops, and retreats designed to nourish your nervous system and build real community—on and off the mat.
Why "Total Practice"?
At our studio, yoga isn’t just about poses. It’s about the total practice of being human. That means tending to your nervous system, your breath, your body, your spirit—and everything in between.
We believe healing happens when you feel safe enough to be your whole self.
So we offer a space where all of you is welcome: the joyful parts, the messy parts, the parts still learning.
This is yoga for the real world. For your real life.
Not just movement. Total practice.
